Phone: (480) 654-8081
Tues - Sat, 8am - 8pm; Sun, 8am - 3pm

plant-based protein

with jodi lynn depriest
friday, feb. 24, 6-8pm


“Learn. Eat. Live.”

That’s our motto. Here are some opportunities we’ve put together to help you learn, eat and live well!

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  • February 2017
  • »
  • The Right Foods for You

    Workshop with Chef Jana Lee


    6:00 pm
  • Open Mic Nite


    Join us for monthly open mic nights, 1st Saturday of every month beginning August 6th

    6 - 8pm

    Open to all musicians


    6:00 pm
  • Live Music: Blaise Lantana

    feb 11 • 6-8pm

    Blaise Lantana

    Noted jazz deejay Blaise Lantana is also a talented singer-songwriter Blaise has been a...

    6:00 pm
  • Blaise Lantana at The Cutting Board Cafe in Mesa
    11 Sat
  • The Walk a Mile Project
    17 Fri
  • GMO Truth

    A Special Presentation

    with Eric Battersby, Director of Change the World Films and Founder of The Walk a Mile Project

    Friday, Feb. 17 •...

    6:00 pm

  • Live Music: Dan Rosenbush & Friends

    Saturday, Feb. 18, 6pm

    Dan Rosenbush & Friends

    With original acoustic tunes and covers, Dan Rosenbush...

    6:00 pm
  • Dan Rosenbush at The Cutting Board Cafe
    18 Sat
  • Jodi Lynn DePriest at The Cutting Board Cafe
    24 Fri
  • Building Muscle with Plant-Based Protein

    Friday, Feb. 24, 6-8pm

    with Jodi Lynn DePriest, CHN

    Certified Holistic Nutritionist • Certified Personal Trainer, NASM, CES

      6:00 pm
    • Live Music: Jenny Jarnagin

      feb 25 • 6-8pm

      Jenny Jarnagin

      Awesome recording artist returns, accompanied by keyboards and bass.
      6:00 pm

Enjoy great live music at The Cutting Board on Saturday evenings! Currently featuring “Soliloquies,” we’re spotlighting some of the Valley’s best up-and-coming singer-songwriters in styles that range from folk, pop, soul and rock to jazz and classical. There’s no cover charge and the organic beer & wine bar is open! Check it out from 6 to 8pm every Saturday.

Support for Soliloquies at The Cutting Board is provided in part by Southwest Arts & MusicSpecial thanks to Communication Arts Network & other fine sponsors!

And workshops are back at The Cutting Board! These workshops help support local businesses and promote the importance of food education, while providing the community with easy access to healthy and affordable resources.

Registration is required for our workshops; registration is available online, by phone or at the restaurant prior to the event. Registration is limited to 10 participants. When possible, we’ll offer two dates to choose from.

Except for certain special events or featured speakers, workshops will be offered at only $5 per person, which can be can be applied as a $7 credit toward the purchase of an entrée on the evening of the event. If not applied toward an entrée for a discount, then the funds go to cover future events held at the Cafe.


Check our Events Calendar below for details and join our mailing list to be informed of upcoming events.

At The Cutting Board, we value food and its ability to sustain life and heal

There is a growing community of those who educate themselves about food, who want to know what they put into their bodies when they eat, and the benefits of wholesome food and optimal health. Every month Fresh and Raw will host a variety of educational cooking classes, guest lectures, seminars and various food related events at the restaurant featuring local educators, businesses and inspirational speakers. Please visit our calendar of events and join us in the movement towards change and better health.

Visit our Facebook page to see photos of past events.

A Fresh and Raw Conversation

Visit the blog at to find trusted resources and tools related to food education. Learn, look for answers, view current events, take action and keep up with the local Arizona food community.